Sweat, Music, & Goosebumps: How Movement Reinvigorates Our Spirit

Image by Myriams-Fotos from Pixabay

I sat on my rear end a lot in 2020. I’d venture to guess many of you did too. Sure, there were people energized by their newly found time at home that took up home projects and began a work out regime for the first time ever. While those endeavors are commendable, it was not what I did. I had all the energy and go-getter vibes in 2019 and in years prior. My life pre-pandemic…